Avocado Toast with Poached Egg and Salmon calories & nutrition
Avocado Toast with Poached Egg and Salmon contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Smoked Salmon | 30 g | 62 | 3.9 | 0 | 6.7 |
| Toasted Bread | 40 g | 110 | 1.5 | 20 | 4 |
| Mashed Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Fried Onion Flakes | 5 g | 29 | 2.2 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Smoked Salmon · Toasted Bread · Mashed Avocado · Cherry Tomatoes · Fried Onion Flakes
How does Avocado Toast with Poached Egg and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +665 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +630 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +264 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +108 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Salmon healthy?
In moderation. Avocado Toast with Poached Egg and Salmon is calorie-dense at 184 kcal/100 g. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Salmon good for weight loss?
Yes. At 341 calories with 18g protein, Avocado Toast with Poached Egg and Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Egg and Salmon?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Salmon?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Poached Egg, Mashed Avocado
How long does it take to burn off Avocado Toast with Poached Egg and Salmon?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Salmon?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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