Avocado Toast with Poached Egg and Side Salad calories & nutrition
Avocado Toast with Poached Egg and Side Salad contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Poached Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Whole Wheat Toast | 30 g | 75 | 1 | 13 | 3.5 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Everything Bagel Seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Poached Egg · Whole Wheat Toast · Arugula · Cherry Tomatoes · Cucumber · Everything Bagel Seasoning
How does Avocado Toast with Poached Egg and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +750 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +715 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +349 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +193 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Side Salad healthy?
In moderation. Avocado Toast with Poached Egg and Side Salad is calorie-dense at 108 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Side Salad good for weight loss?
At 256 calories per serving, Avocado Toast with Poached Egg and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Egg and Side Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Side Salad?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Avocado, Whole Wheat Toast, Poached Egg
How long does it take to burn off Avocado Toast with Poached Egg and Side Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Side Salad?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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