Avocado Toast with Poached Egg and Spinach calories & nutrition
Avocado Toast with Poached Egg and Spinach contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Mixed Seeds and Sprouts | 15 g | 85 | 7 | 2.5 | 3 |
| Greek Yogurt | 30 g | 30 | 1.5 | 1.2 | 3 |
| Chili Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Poached Egg · Baby Spinach · Mixed Seeds and Sprouts · Greek Yogurt · Chili Oil
How does Avocado Toast with Poached Egg and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +354 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +319 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -47 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -203 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Spinach healthy?
In moderation. Avocado Toast with Poached Egg and Spinach is calorie-dense at 214 kcal/100 g. With 23g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Spinach good for weight loss?
At 652 calories per serving, Avocado Toast with Poached Egg and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Egg and Spinach?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Spinach?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Chili Oil
How long does it take to burn off Avocado Toast with Poached Egg and Spinach?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Spinach?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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