Avocado Toast with Poached Eggs calories & nutrition
Avocado Toast with Poached Eggs contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 8 |
| Mashed Avocado | 4 oz | 200 | 18 | 10 | 2 |
| Poached Egg | 4 oz | 160 | 10 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Mashed Avocado · Poached Egg
How does Avocado Toast with Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +85 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -71 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +140 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -164 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs healthy?
In moderation. Avocado Toast with Poached Eggs is calorie-dense at 208 kcal/4 oz. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs good for weight loss?
Yes. At 520 calories with 22g protein, Avocado Toast with Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Mashed Avocado, Whole Wheat Toast, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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