Avocado Toast with Poached Eggs, Side Salad and Fruit calories & nutrition
Avocado Toast with Poached Eggs, Side Salad and Fruit contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs, Side Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 200 | 2 | 40 | 8 |
| Mashed Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Egg | 50 g | 70 | 4.8 | 0.4 | 6.3 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6.5 | 0.5 | 0 |
| Banana | 60 g | 53 | 0.2 | 13.5 | 0.6 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Mashed Avocado · Poached Egg · Mixed Leaf Salad · Tomato · Red Onion · Salad Dressing (Vinaigrette) · Banana · Watermelon
How does Avocado Toast with Poached Eggs, Side Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +149 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -53 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +24 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -114 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs, Side Salad and Fruit healthy?
Yes. With 18g of protein and only 72g of carbs, Avocado Toast with Poached Eggs, Side Salad and Fruit is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Toast with Poached Eggs, Side Salad and Fruit good for weight loss?
Yes. At 583 calories with 18g protein, Avocado Toast with Poached Eggs, Side Salad and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs, Side Salad and Fruit?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs, Side Salad and Fruit?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sourdough Toast, Mashed Avocado, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs, Side Salad and Fruit?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs, Side Salad and Fruit?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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