Avocado Toast with Poached Eggs and Acai Fruit Bowl calories & nutrition
Avocado Toast with Poached Eggs and Acai Fruit Bowl contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 43g fat, 102g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Acai Fruit Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Puree | 150 g | 105 | 7.5 | 9 | 1.5 |
| Sourdough Bread | 80 g | 216 | 1 | 42 | 8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Apple and Pear Slices | 50 g | 26 | 0.1 | 6.9 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Pesto Sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
| Cherry Tomatoes and Radish | 40 g | 12 | 0.1 | 2.5 | 0.5 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Chia and Sesame Seeds | 5 g | 26 | 1.8 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Puree · Sourdough Bread · Avocado · Poached Eggs · Banana · Mango · Apple and Pear Slices · Raspberries · Pesto Sauce · Cherry Tomatoes and Radish · Arugula · Chia and Sesame Seeds
How does Avocado Toast with Poached Eggs and Acai Fruit Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +120 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +85 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -281 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -437 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Acai Fruit Bowl healthy?
In moderation. Avocado Toast with Poached Eggs and Acai Fruit Bowl is calorie-dense at 123 kcal/100 g. With 29g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Acai Fruit Bowl good for weight loss?
At 886 calories per serving, Avocado Toast with Poached Eggs and Acai Fruit Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Eggs and Acai Fruit Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Acai Fruit Bowl?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Avocado, Poached Eggs
How long does it take to burn off Avocado Toast with Poached Eggs and Acai Fruit Bowl?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Acai Fruit Bowl?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 51% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
