Avocado Toast with Poached Eggs and Cherry Tomatoes calories & nutrition
Avocado Toast with Poached Eggs and Cherry Tomatoes contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1 | 42 | 8 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Poached eggs | 100 g | 143 | 10 | 1 | 12 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
| Arugula | 10 g | 3 | 0 | 0 | 1 |
| Sesame seeds | 5 g | 29 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Poached eggs · Cherry tomatoes · Balsamic glaze · Arugula · Sesame seeds
How does Avocado Toast with Poached Eggs and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +410 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +375 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +9 kcal, same protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -147 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Cherry Tomatoes healthy?
Yes. With 25g of protein and only 64g of carbs, Avocado Toast with Poached Eggs and Cherry Tomatoes is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Poached Eggs and Cherry Tomatoes good for weight loss?
Yes. At 596 calories with 25g protein, Avocado Toast with Poached Eggs and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Cherry Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Cherry Tomatoes?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Avocado, Poached eggs
How long does it take to burn off Avocado Toast with Poached Eggs and Cherry Tomatoes?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Cherry Tomatoes?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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