Avocado Toast with Poached Eggs and Cottage Cheese calories & nutrition
Avocado Toast with Poached Eggs and Cottage Cheese contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Egg | 100 g | 143 | 9.9 | 0.7 | 12.6 |
| Cottage Cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Paprika/Chili Flakes | 1 g | 3 | 0.2 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Avocado · Poached Egg · Cottage Cheese · Paprika/Chili Flakes
How does Avocado Toast with Poached Eggs and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -230 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +280 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -35 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -138 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Cottage Cheese healthy?
In moderation. Avocado Toast with Poached Eggs and Cottage Cheese is calorie-dense at 153 kcal/100 g. With 33g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Cottage Cheese good for weight loss?
Yes. At 554 calories with 33g protein, Avocado Toast with Poached Eggs and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Cottage Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Cottage Cheese?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Toast, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs and Cottage Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Cottage Cheese?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
