Avocado Toast with Poached Eggs and Feta calories & nutrition

One serving of Avocado Toast with Poached Eggs and Feta is about 725 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 64 g, protein 30 g. Key ingredients: Sourdough Bread, Avocado, Poached Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sourdough Bread	80 g	200	2	40	8
Avocado	100 g	160	14.7	8.5	2
Poached Egg	100 g	155	10.6	1.1	12.6
Feta Cheese	30 g	80	6	1.2	4.2
Arugula	20 g	5	0.1	0.7	0.5
Pickled Red Onion	20 g	10	0.1	2.3	0.2
Seed and Nut Mix (Almonds, Sesame, Pumpkin Seeds)	15 g	85	7.5	3	3
Balsamic Glaze	10 ml	30	0	7.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sourdough Bread · Avocado · Poached Egg · Feta Cheese · Arugula · Pickled Red Onion · Seed and Nut Mix (Almonds, Sesame, Pumpkin Seeds) · Balsamic Glaze

Deeper insights

• Macro split: fat 51%, carbs 35%, protein 14%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Sourdough Bread, Avocado, Poached Egg

Burning these calories

• Jogging: ~89 min
• Cycling: ~91 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 32% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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