Avocado Toast with Poached Eggs and Feta calories & nutrition
Avocado Toast with Poached Eggs and Feta contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Pickled Red Onion | 20 g | 10 | 0.1 | 2.3 | 0.2 |
| Seed and Nut Mix (Almonds, Sesame, Pumpkin Seeds) | 15 g | 85 | 7.5 | 3 | 3 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Poached Egg · Feta Cheese · Arugula · Pickled Red Onion · Seed and Nut Mix (Almonds, Sesame, Pumpkin Seeds) · Balsamic Glaze
How does Avocado Toast with Poached Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +7 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -195 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -377 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -345 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Feta healthy?
In moderation. Avocado Toast with Poached Eggs and Feta is calorie-dense at 193 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Feta good for weight loss?
At 725 calories per serving, Avocado Toast with Poached Eggs and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Eggs and Feta?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Feta?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs and Feta?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Feta?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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