Avocado Toast with Poached Eggs and Fruit Bowl calories & nutrition
Avocado Toast with Poached Eggs and Fruit Bowl contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Fruit Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 80 g | 200 | 3 | 36 | 8 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Poached Eggs | 100 g | 144 | 10 | 1 | 12 |
| Pesto Sauce | 15 ml | 80 | 8 | 1 | 1 |
| Banana | 60 g | 54 | 0.2 | 14 | 0.7 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Pear | 30 g | 17 | 0.1 | 4.5 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Avocado · Poached Eggs · Pesto Sauce · Banana · Mango · Apple · Raspberries · Pear · Chia Seeds · Cherry Tomatoes · Radish
How does Avocado Toast with Poached Eggs and Fruit Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +235 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +200 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -166 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -322 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Fruit Bowl healthy?
In moderation. Avocado Toast with Poached Eggs and Fruit Bowl is calorie-dense at 132 kcal/100 g. With 26g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Fruit Bowl good for weight loss?
At 771 calories per serving, Avocado Toast with Poached Eggs and Fruit Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Eggs and Fruit Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Fruit Bowl?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Whole Grain Bread, Avocado, Poached Eggs
How long does it take to burn off Avocado Toast with Poached Eggs and Fruit Bowl?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Fruit Bowl?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 45% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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