Avocado Toast with Poached Eggs and Goat Cheese calories & nutrition
Avocado Toast with Poached Eggs and Goat Cheese contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Goat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 180 | 3 | 32 | 6 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Poached eggs | 100 g | 144 | 10 | 1 | 12.5 |
| Goat cheese | 40 g | 110 | 9 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Poached eggs · Goat cheese
How does Avocado Toast with Poached Eggs and Goat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +11 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -145 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -270 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +240 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Goat Cheese healthy?
In moderation. Avocado Toast with Poached Eggs and Goat Cheese is calorie-dense at 192 kcal/100 g. With 26g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Goat Cheese good for weight loss?
Yes. At 594 calories with 26g protein, Avocado Toast with Poached Eggs and Goat Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Goat Cheese?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Goat Cheese?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Avocado, Poached eggs
How long does it take to burn off Avocado Toast with Poached Eggs and Goat Cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Goat Cheese?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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