Avocado Toast with Poached Eggs and Hollandaise calories & nutrition
Avocado Toast with Poached Eggs and Hollandaise contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 30 | 6 |
| Poached eggs | 100 g | 143 | 9 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Hollandaise sauce | 40 ml | 214 | 22 | 1 | 1 |
| Feta cheese | 15 g | 39 | 3 | 1 | 2 |
| Radish | 10 g | 2 | 0 | 0.5 | 0 |
| Microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Poached eggs · Avocado · Hollandaise sauce · Feta cheese · Radish · Microgreens
How does Avocado Toast with Poached Eggs and Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +323 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +288 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -78 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -234 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Hollandaise healthy?
In moderation. Avocado Toast with Poached Eggs and Hollandaise is calorie-dense at 220 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Hollandaise good for weight loss?
At 683 calories per serving, Avocado Toast with Poached Eggs and Hollandaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Poached Eggs and Hollandaise?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Hollandaise?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Hollandaise sauce, Sourdough bread, Poached eggs
How long does it take to burn off Avocado Toast with Poached Eggs and Hollandaise?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Hollandaise?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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