Avocado Toast with Poached Eggs and Roe calories & nutrition
Avocado Toast with Poached Eggs and Roe contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Roe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 50 g | 110 | 1.5 | 20 | 4 |
| Avocado | 70 g | 112 | 10.5 | 5.5 | 1.5 |
| Poached Egg | 100 g | 155 | 10.5 | 1 | 13 |
| Cherry Tomatoes | 60 g | 10 | 0.1 | 2.5 | 0.5 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Fish Roe | 5 g | 6 | 0.3 | 0.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Avocado · Poached Egg · Cherry Tomatoes · Feta Cheese · Fish Roe
How does Avocado Toast with Poached Eggs and Roe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -121 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +389 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +74 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -29 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Roe healthy?
In moderation. Avocado Toast with Poached Eggs and Roe is calorie-dense at 146 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Roe good for weight loss?
Yes. At 445 calories with 22g protein, Avocado Toast with Poached Eggs and Roe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Roe?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Roe?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Poached Egg, Avocado, Dark Rye Bread
How long does it take to burn off Avocado Toast with Poached Eggs and Roe?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Roe?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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