Avocado Toast with Poached Eggs and Salad calories & nutrition
Avocado Toast with Poached Eggs and Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 39g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Mashed avocado | 80 g | 128 | 12 | 7 | 1 |
| Poached eggs | 100 g | 143 | 9 | 1 | 13 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Feta cheese | 20 g | 53 | 4 | 0.8 | 3 |
| Arugula and herbs | 30 g | 8 | 0.1 | 1 | 0.8 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Mashed avocado · Poached eggs · Cherry tomatoes · Feta cheese · Arugula and herbs · Olive oil dressing
How does Avocado Toast with Poached Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +428 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +393 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +27 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -129 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Salad healthy?
In moderation. Avocado Toast with Poached Eggs and Salad is calorie-dense at 152 kcal/100 g. With 26g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Salad good for weight loss?
Yes. At 578 calories with 26g protein, Avocado Toast with Poached Eggs and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Poached eggs, Mashed avocado
How long does it take to burn off Avocado Toast with Poached Eggs and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Salad?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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