Avocado Toast with Poached Eggs and Side Salad calories & nutrition
Avocado Toast with Poached Eggs and Side Salad contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mashed avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Feta cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Arugula and herbs | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Poached eggs · Mashed avocado · Cherry tomatoes · Feta cheese · Arugula and herbs · Olive oil dressing
How does Avocado Toast with Poached Eggs and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +447 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +412 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +46 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -110 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Side Salad healthy?
In moderation. Avocado Toast with Poached Eggs and Side Salad is calorie-dense at 162 kcal/100 g. With 24g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Side Salad good for weight loss?
Yes. At 559 calories with 24g protein, Avocado Toast with Poached Eggs and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Side Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Side Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Poached eggs, Mashed avocado
How long does it take to burn off Avocado Toast with Poached Eggs and Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Side Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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