Avocado Toast with Poached Eggs and Tomato calories & nutrition
Avocado Toast with Poached Eggs and Tomato contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Eggs and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 50 g | 120 | 1.5 | 22 | 6 |
| Mashed Avocado | 80 g | 130 | 12 | 6 | 1.5 |
| Tomato | 70 g | 12 | 0.1 | 2.5 | 0.6 |
| Poached Egg | 60 g | 85 | 6 | 0.5 | 7 |
| Watercress | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Mashed Avocado · Tomato · Poached Egg · Watercress
How does Avocado Toast with Poached Eggs and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +382 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +180 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -2 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +30 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Poached Eggs and Tomato healthy?
In moderation. Avocado Toast with Poached Eggs and Tomato is calorie-dense at 130 kcal/100 g. With 15g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Eggs and Tomato good for weight loss?
Yes. At 350 calories with 15g protein, Avocado Toast with Poached Eggs and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Eggs and Tomato?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Eggs and Tomato?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Mashed Avocado, Wholemeal Toast, Poached Egg
How long does it take to burn off Avocado Toast with Poached Eggs and Tomato?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Eggs and Tomato?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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