Avocado Toast with Salad and Orange Slices calories & nutrition
Avocado Toast with Salad and Orange Slices contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Salad and Orange Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 200 g | 94 | 0.2 | 23.5 | 1.9 |
| Whole grain bread | 60 g | 150 | 3 | 27 | 6 |
| Mashed avocado | 70 g | 112 | 10.2 | 5.9 | 1.4 |
| Shredded carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Shredded cabbage/radish salad | 80 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Whole grain bread · Mashed avocado · Shredded carrot · Shredded cabbage/radish salad
How does Avocado Toast with Salad and Orange Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -70 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +440 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +125 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +22 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Salad and Orange Slices healthy?
Yes. With 10g of protein and only 64g of carbs, Avocado Toast with Salad and Orange Slices is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Toast with Salad and Orange Slices good for weight loss?
At 394 calories per serving, Avocado Toast with Salad and Orange Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Salad and Orange Slices?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Salad and Orange Slices?
- Macro split: fat 32%, carbs 65%, protein 3%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Mashed avocado, Orange
How long does it take to burn off Avocado Toast with Salad and Orange Slices?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Salad and Orange Slices?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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