Avocado Toast with Scrambled Eggs calories & nutrition
Avocado Toast with Scrambled Eggs contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Mashed Avocado | 100 g | 160 | 15 | 9 | 2 |
| Scrambled Eggs | 120 g | 180 | 13 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Mashed Avocado · Scrambled Eggs
How does Avocado Toast with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +115 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -41 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +170 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -134 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs healthy?
In moderation. Avocado Toast with Scrambled Eggs is calorie-dense at 175 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs good for weight loss?
Yes. At 490 calories with 22g protein, Avocado Toast with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mashed Avocado, Whole Wheat Toast
How long does it take to burn off Avocado Toast with Scrambled Eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
