Avocado Toast with Scrambled Eggs and Cheese calories & nutrition
Avocado Toast with Scrambled Eggs and Cheese contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 160 | 1.5 | 30 | 6.5 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.1 | 12.6 |
| Cheddar Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Scrambled Eggs · Cheddar Cheese
How does Avocado Toast with Scrambled Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +118 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -38 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -163 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +347 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Cheese healthy?
In moderation. Avocado Toast with Scrambled Eggs and Cheese is calorie-dense at 199 kcal/100 g. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Cheese good for weight loss?
Yes. At 487 calories with 24g protein, Avocado Toast with Scrambled Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Cheese?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Avocado
How long does it take to burn off Avocado Toast with Scrambled Eggs and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Cheese?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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