Avocado Toast with Scrambled Eggs and Cherry Tomatoes calories & nutrition
Avocado Toast with Scrambled Eggs and Cherry Tomatoes contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1.6 | 13 |
| Sourdough Bread | 50 g | 135 | 1 | 26 | 5.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cherry Tomatoes | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Everything Bagel Seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sourdough Bread · Avocado · Cream Cheese · Cherry Tomatoes · Arugula · Everything Bagel Seasoning
How does Avocado Toast with Scrambled Eggs and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +523 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +488 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +122 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -34 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Cherry Tomatoes healthy?
In moderation. Avocado Toast with Scrambled Eggs and Cherry Tomatoes is calorie-dense at 155 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Cherry Tomatoes good for weight loss?
Yes. At 483 calories with 22g protein, Avocado Toast with Scrambled Eggs and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Cherry Tomatoes?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Bread, Avocado
How long does it take to burn off Avocado Toast with Scrambled Eggs and Cherry Tomatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Cherry Tomatoes?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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