Avocado Toast with Scrambled Eggs and Feta calories & nutrition
Avocado Toast with Scrambled Eggs and Feta contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 1 oz | 80 | 1 | 15 | 4 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Scrambled Eggs | 3 oz | 150 | 11 | 1 | 12 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Balsamic Glaze | 0.25 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Scrambled Eggs · Feta Cheese · Balsamic Glaze
How does Avocado Toast with Scrambled Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -56 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +454 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +139 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +36 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Feta healthy?
In moderation. Avocado Toast with Scrambled Eggs and Feta is calorie-dense at 225 kcal/4 oz. With 19g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Feta good for weight loss?
Yes. At 380 calories with 19g protein, Avocado Toast with Scrambled Eggs and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Feta?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Feta?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Avocado, Whole Wheat Bread
How long does it take to burn off Avocado Toast with Scrambled Eggs and Feta?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Feta?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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