Avocado Toast with Scrambled Eggs and Olives calories & nutrition
Avocado Toast with Scrambled Eggs and Olives contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Avocado | 60 g | 96 | 8.7 | 3 | 1.2 |
| Scrambled Eggs | 120 g | 192 | 14.4 | 1.2 | 14.4 |
| Green Olives | 5 g | 7 | 0.7 | 0 | 0 |
| Chilli Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Scrambled Eggs · Green Olives · Chilli Flakes
How does Avocado Toast with Scrambled Eggs and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +338 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +136 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +213 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +75 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Olives healthy?
In moderation. Avocado Toast with Scrambled Eggs and Olives is calorie-dense at 174 kcal/100 g. With 20g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Olives good for weight loss?
Yes. At 394 calories with 20g protein, Avocado Toast with Scrambled Eggs and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Olives?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Olives?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Avocado
How long does it take to burn off Avocado Toast with Scrambled Eggs and Olives?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Olives?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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