Avocado Toast with Scrambled Eggs and Pomegranate calories & nutrition
Avocado Toast with Scrambled Eggs and Pomegranate contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 265 | 1.5 | 52 | 11 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Pomegranate Seeds | 30 g | 25 | 0.4 | 5.6 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Butter/Oil for cooking | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Scrambled Eggs · Pomegranate Seeds · Cherry Tomatoes · Butter/Oil for cooking
How does Avocado Toast with Scrambled Eggs and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +314 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +279 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -87 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -243 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Pomegranate healthy?
In moderation. Avocado Toast with Scrambled Eggs and Pomegranate is calorie-dense at 192 kcal/100 g. With 29g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Pomegranate good for weight loss?
At 692 calories per serving, Avocado Toast with Scrambled Eggs and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Scrambled Eggs and Pomegranate?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Pomegranate?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Avocado
How long does it take to burn off Avocado Toast with Scrambled Eggs and Pomegranate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Pomegranate?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
