Avocado Toast with Scrambled Eggs and Poppy Seeds calories & nutrition
Avocado Toast with Scrambled Eggs and Poppy Seeds contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Poppy Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 36 | 8 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Scrambled eggs | 120 g | 200 | 15 | 1.5 | 14 |
| Poppy seeds | 5 g | 26 | 2.1 | 1.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Scrambled eggs · Poppy seeds
How does Avocado Toast with Scrambled Eggs and Poppy Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +19 kcal, same protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -137 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -262 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +248 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Poppy Seeds healthy?
In moderation. Avocado Toast with Scrambled Eggs and Poppy Seeds is calorie-dense at 192 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Poppy Seeds good for weight loss?
Yes. At 586 calories with 25g protein, Avocado Toast with Scrambled Eggs and Poppy Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Poppy Seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Poppy Seeds?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Scrambled eggs, Avocado
How long does it take to burn off Avocado Toast with Scrambled Eggs and Poppy Seeds?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Poppy Seeds?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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