Avocado Toast with Scrambled Eggs and Tomatoes calories & nutrition
Avocado Toast with Scrambled Eggs and Tomatoes contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Whole Wheat Toast · Tomato · Scrambled Eggs · Spinach
How does Avocado Toast with Scrambled Eggs and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -170 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +340 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +25 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -78 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Tomatoes healthy?
In moderation. Avocado Toast with Scrambled Eggs and Tomatoes is calorie-dense at 120 kcal/100 g. With 23g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Tomatoes good for weight loss?
Yes. At 494 calories with 23g protein, Avocado Toast with Scrambled Eggs and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Tomatoes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Tomatoes?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Avocado, Scrambled Eggs, Whole Wheat Toast
How long does it take to burn off Avocado Toast with Scrambled Eggs and Tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Tomatoes?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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