Avocado Toast with Scrambled Eggs and Vegetables calories & nutrition
Avocado Toast with Scrambled Eggs and Vegetables contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 50 g | 130 | 1 | 25 | 5 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 13 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cream Cheese | 15 g | 51 | 5 | 1 | 1 |
| Everything Bagel Seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Scrambled Eggs · Arugula · Cherry Tomatoes · Cucumber · Cream Cheese · Everything Bagel Seasoning
How does Avocado Toast with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +456 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +421 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +55 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -101 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Scrambled Eggs and Vegetables healthy?
In moderation. Avocado Toast with Scrambled Eggs and Vegetables is calorie-dense at 138 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Scrambled Eggs and Vegetables good for weight loss?
Yes. At 550 calories with 24g protein, Avocado Toast with Scrambled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Scrambled Eggs and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Scrambled Eggs and Vegetables?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Avocado, Scrambled Eggs, Sourdough Bread
How long does it take to burn off Avocado Toast with Scrambled Eggs and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Scrambled Eggs and Vegetables?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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