Avocado Toast with Sesame Seeds calories & nutrition
Avocado Toast with Sesame Seeds contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 60 g | 156 | 1.5 | 30 | 6 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Avocado · Sesame Seeds
How does Avocado Toast with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +320 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +164 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +375 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +71 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Sesame Seeds healthy?
Yes. With 8g of protein and only 36g of carbs, Avocado Toast with Sesame Seeds is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado Toast with Sesame Seeds good for weight loss?
At 285 calories per serving, Avocado Toast with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Sesame Seeds?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Bagel, Avocado, Sesame Seeds
How long does it take to burn off Avocado Toast with Sesame Seeds?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Sesame Seeds?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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