Avocado Toast with Side Salad calories & nutrition
Avocado Toast with Side Salad contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Whole grain bread | 40 g | 100 | 2 | 16 | 4 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.5 |
| Vinaigrette dressing | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Whole grain bread · Mixed salad greens · Vinaigrette dressing
How does Avocado Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +696 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +661 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +295 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +139 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Side Salad healthy?
In moderation. Avocado Toast with Side Salad is calorie-dense at 172 kcal/100 g. With 6g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Side Salad good for weight loss?
At 310 calories per serving, Avocado Toast with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Side Salad?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Side Salad?
- Macro split: fat 64%, carbs 34%, protein 2%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole grain bread, Vinaigrette dressing
How long does it take to burn off Avocado Toast with Side Salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Side Salad?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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