Avocado Toast with Sprouts and Crispy Toppings calories & nutrition
Avocado Toast with Sprouts and Crispy Toppings contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Sprouts and Crispy Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2 oz | 154 | 1 | 30 | 6 |
| Mashed Avocado | 2.5 oz | 113.5 | 10.5 | 6 | 1.5 |
| Alfalfa Sprouts | 1 oz | 7 | 0.2 | 0.6 | 1 |
| Crispy Fried Onions | 0.5 oz | 85 | 7 | 5 | 0.5 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Alfalfa Sprouts · Crispy Fried Onions · Shredded Carrots
How does Avocado Toast with Sprouts and Crispy Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +640 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +605 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +239 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +83 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Sprouts and Crispy Toppings healthy?
In moderation. Avocado Toast with Sprouts and Crispy Toppings is calorie-dense at 225 kcal/4 oz. With 9g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Sprouts and Crispy Toppings good for weight loss?
At 366 calories per serving, Avocado Toast with Sprouts and Crispy Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Sprouts and Crispy Toppings?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Sprouts and Crispy Toppings?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Sourdough Bread, Mashed Avocado, Crispy Fried Onions
How long does it take to burn off Avocado Toast with Sprouts and Crispy Toppings?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Sprouts and Crispy Toppings?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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