Avocado Toast with Tomato and Seeds calories & nutrition
Avocado Toast with Tomato and Seeds contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Tomato and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 40 g | 100 | 1.5 | 19.5 | 3.5 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Mixed Seeds (Sunflower, Pumpkin, Flax, Sesame) | 5 g | 28 | 2.5 | 1 | 1 |
| Red Pepper Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Tomato · Red Onion · Mixed Seeds (Sunflower, Pumpkin, Flax, Sesame) · Red Pepper Flakes
How does Avocado Toast with Tomato and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +102 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +612 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +297 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +194 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Tomato and Seeds healthy?
In moderation. Avocado Toast with Tomato and Seeds is calorie-dense at 152 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Tomato and Seeds good for weight loss?
At 222 calories per serving, Avocado Toast with Tomato and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Tomato and Seeds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Tomato and Seeds?
- Macro split: fat 47%, carbs 50%, protein 3%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Avocado, Mixed Seeds (Sunflower, Pumpkin, Flax, Sesame)
How long does it take to burn off Avocado Toast with Tomato and Seeds?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Tomato and Seeds?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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