Avocado Toast with Tomatoes and Carrots calories & nutrition
Avocado Toast with Tomatoes and Carrots contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Tomatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 4 | 0.9 |
| Yellow Mustard | 0.5 floz | 5 | 0.3 | 0.5 | 0.3 |
| Baby Carrots | 2 oz | 24 | 0.1 | 5.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Cherry Tomatoes · Yellow Mustard · Baby Carrots
How does Avocado Toast with Tomatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +52 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +562 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +247 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +144 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Tomatoes and Carrots healthy?
Yes. With 7g of protein and only 36g of carbs, Avocado Toast with Tomatoes and Carrots is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Avocado Toast with Tomatoes and Carrots good for weight loss?
At 272 calories per serving, Avocado Toast with Tomatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Tomatoes and Carrots?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Tomatoes and Carrots?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Avocado, Toasted Bread, Baby Carrots
How long does it take to burn off Avocado Toast with Tomatoes and Carrots?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Tomatoes and Carrots?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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