Avocado Toast with Topping calories & nutrition
Avocado Toast with Topping contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Sautéed Onion and Tomato Topping | 50 g | 65 | 5 | 4 | 1 |
| Kalamata Olives | 15 g | 18 | 2 | 0 | 0 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Sautéed Onion and Tomato Topping · Kalamata Olives · Olive Oil
How does Avocado Toast with Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +519 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +484 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +118 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -38 kcal, more protein |
Frequently Asked Questions
Is Avocado Toast with Topping healthy?
In moderation. Avocado Toast with Topping is calorie-dense at 207 kcal/100 g. With 9g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Topping good for weight loss?
At 487 calories per serving, Avocado Toast with Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Topping?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Topping?
- Macro split: fat 63%, carbs 34%, protein 3%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Bread, Olive Oil
How long does it take to burn off Avocado Toast with Topping?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Topping?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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