Avocado Waffle with Boiled Egg calories & nutrition
Avocado Waffle with Boiled Egg contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Waffle with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 2 oz | 180 | 8 | 22 | 4 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Hard-boiled egg | 1.75 oz | 80 | 5.5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Avocado · Hard-boiled egg
How does Avocado Waffle with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +230 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +74 kcal, same protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +285 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -19 kcal, more protein |
Frequently Asked Questions
Is Avocado Waffle with Boiled Egg healthy?
In moderation. Avocado Waffle with Boiled Egg is calorie-dense at 240 kcal/4 oz. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Waffle with Boiled Egg good for weight loss?
At 375 calories per serving, Avocado Waffle with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Waffle with Boiled Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Waffle with Boiled Egg?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Waffle, Avocado, Hard-boiled egg
How long does it take to burn off Avocado Waffle with Boiled Egg?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Waffle with Boiled Egg?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
