Avocado and Beef Salad Bowl calories & nutrition
Avocado and Beef Salad Bowl contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 54g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Beef Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Ground Beef | 85 g | 212 | 13 | 0 | 22 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pesto Sauce | 30 ml | 156 | 15 | 2 | 3 |
| Mixed Greens and Kale | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Sautéed Mushrooms | 40 g | 35 | 2.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Ground Beef · Feta Cheese · Cherry Tomatoes · Pesto Sauce · Mixed Greens and Kale · Sautéed Mushrooms
How does Avocado and Beef Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +311 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +276 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -90 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -246 kcal, less protein |
Frequently Asked Questions
Is Avocado and Beef Salad Bowl healthy?
In moderation. Avocado and Beef Salad Bowl is calorie-dense at 172 kcal/100 g. With 36g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Beef Salad Bowl good for weight loss?
At 695 calories per serving, Avocado and Beef Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Beef Salad Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Beef Salad Bowl?
- Macro split: fat 70%, carbs 11%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Avocado, Pesto Sauce
How long does it take to burn off Avocado and Beef Salad Bowl?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Beef Salad Bowl?
- kcal: 35% of daily intake
- Fat: 77% of daily intake
- Carb: 9% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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