Avocado and Boiled Egg on Toast calories & nutrition
Avocado and Boiled Egg on Toast contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Boiled Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 300 | 4 | 54 | 12 |
| Mashed avocado | 150 g | 240 | 22 | 13 | 3 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Mashed avocado · Boiled egg
How does Avocado and Boiled Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +311 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -90 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -246 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | -35 kcal, less protein |
Frequently Asked Questions
Is Avocado and Boiled Egg on Toast healthy?
In moderation. Avocado and Boiled Egg on Toast is calorie-dense at 188 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Boiled Egg on Toast good for weight loss?
At 695 calories per serving, Avocado and Boiled Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Boiled Egg on Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Boiled Egg on Toast?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mashed avocado, Boiled egg
How long does it take to burn off Avocado and Boiled Egg on Toast?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Boiled Egg on Toast?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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