Avocado and Cheese Panini calories & nutrition
Avocado and Cheese Panini contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cheese Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Bread | 120 g | 320 | 8 | 50 | 12 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Melted Cheese | 50 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Bread · Avocado · Melted Cheese
How does Avocado and Cheese Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -55 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -211 kcal, less protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -304 kcal, less protein |
| Avocado and Cherry Tomato Salad | 365g | 477 | 5g | -183 kcal, less protein |
Frequently Asked Questions
Is Avocado and Cheese Panini healthy?
In moderation. Avocado and Cheese Panini is calorie-dense at 244 kcal/100 g. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cheese Panini good for weight loss?
At 660 calories per serving, Avocado and Cheese Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Cheese Panini?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cheese Panini?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Grilled Bread, Melted Cheese, Avocado
How long does it take to burn off Avocado and Cheese Panini?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cheese Panini?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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