Avocado and Cheese Sandwich calories & nutrition
Avocado and Cheese Sandwich contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Processed cheese slice | 40 g | 120 | 9.6 | 2.4 | 7.2 |
| Avocado | 50 g | 80 | 7.5 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Processed cheese slice · Avocado
How does Avocado and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +249 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +93 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +304 kcal, more protein |
| Avocado and Cherry Tomato Salad | 365g | 477 | 5g | +121 kcal, less protein |
Frequently Asked Questions
Is Avocado and Cheese Sandwich healthy?
In moderation. Avocado and Cheese Sandwich is calorie-dense at 237 kcal/100 g. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cheese Sandwich good for weight loss?
At 356 calories per serving, Avocado and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Cheese Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cheese Sandwich?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: White bread, Processed cheese slice, Avocado
How long does it take to burn off Avocado and Cheese Sandwich?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cheese Sandwich?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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