Avocado and Cherry Tomato Salad calories & nutrition
Avocado and Cherry Tomato Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 44g fat, 23g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cherry Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 200 g | 320 | 29 | 17 | 4 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 6 | 1.2 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Olive Oil
How does Avocado and Cherry Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +128 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -28 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +183 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -121 kcal, more protein |
Frequently Asked Questions
Is Avocado and Cherry Tomato Salad healthy?
In moderation. Avocado and Cherry Tomato Salad is calorie-dense at 131 kcal/100 g. With 5g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cherry Tomato Salad good for weight loss?
At 477 calories per serving, Avocado and Cherry Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Cherry Tomato Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cherry Tomato Salad?
- Macro split: fat 84%, carbs 19%, protein 0%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil, Cherry Tomatoes
How long does it take to burn off Avocado and Cherry Tomato Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cherry Tomato Salad?
- kcal: 24% of daily intake
- Fat: 63% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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