Avocado and Cherry Tomato Salad with Olives calories & nutrition
Avocado and Cherry Tomato Salad with Olives contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cherry Tomato Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Lamb's Lettuce | 20 g | 4 | 0.1 | 0.7 | 0.4 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Cucumber · Kalamata Olives · Lamb's Lettuce · Olive Oil Dressing
How does Avocado and Cherry Tomato Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +610 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +209 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +53 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +299 kcal, more protein |
Frequently Asked Questions
Is Avocado and Cherry Tomato Salad with Olives healthy?
In moderation. Avocado and Cherry Tomato Salad with Olives is calorie-dense at 108 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cherry Tomato Salad with Olives good for weight loss?
At 396 calories per serving, Avocado and Cherry Tomato Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Cherry Tomato Salad with Olives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cherry Tomato Salad with Olives?
- Macro split: fat 82%, carbs 19%, protein 0%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil Dressing, Kalamata Olives
How long does it take to burn off Avocado and Cherry Tomato Salad with Olives?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cherry Tomato Salad with Olives?
- kcal: 20% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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