Avocado and Chia Seed Porridge calories & nutrition
Avocado and Chia Seed Porridge contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Chia Seed Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 136 | 12.8 | 4.8 | 1.6 |
| Oatmeal (cooked) | 200 g | 140 | 2.8 | 24.8 | 5.2 |
| Chia Seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Oatmeal (cooked) · Chia Seeds
How does Avocado and Chia Seed Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +510 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +195 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +92 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +104 kcal, more protein |
Frequently Asked Questions
Is Avocado and Chia Seed Porridge healthy?
In moderation. Avocado and Chia Seed Porridge is calorie-dense at 112 kcal/100 g. With 8g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Chia Seed Porridge good for weight loss?
At 324 calories per serving, Avocado and Chia Seed Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Chia Seed Porridge?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Chia Seed Porridge?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Avocado, Chia Seeds
How long does it take to burn off Avocado and Chia Seed Porridge?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Chia Seed Porridge?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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