Avocado and Corn Salad with Creamy Dressing calories & nutrition
Avocado and Corn Salad with Creamy Dressing contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Corn Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Creamy Tahini Dressing | 30 ml | 135 | 13 | 3 | 2.5 |
| Grilled Chicken | 40 g | 66 | 1.4 | 0 | 12.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Salad Greens · Sweet Corn · Red Bell Pepper · Cucumber · Creamy Tahini Dressing · Grilled Chicken
How does Avocado and Corn Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +599 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +564 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +198 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +42 kcal, less protein |
Frequently Asked Questions
Is Avocado and Corn Salad with Creamy Dressing healthy?
In moderation. Avocado and Corn Salad with Creamy Dressing is calorie-dense at 138 kcal/100 g. With 19g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Corn Salad with Creamy Dressing good for weight loss?
Yes. At 407 calories with 19g protein, Avocado and Corn Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Corn Salad with Creamy Dressing?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Corn Salad with Creamy Dressing?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Avocado, Creamy Tahini Dressing, Grilled Chicken
How long does it take to burn off Avocado and Corn Salad with Creamy Dressing?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Corn Salad with Creamy Dressing?
- kcal: 20% of daily intake
- Fat: 42% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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