Avocado and Cottage Cheese Toast with Fruit calories & nutrition
Avocado and Cottage Cheese Toast with Fruit contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cottage Cheese Toast with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Cottage cheese | 150 g | 147 | 6 | 5 | 18 |
| Prawns | 60 g | 60 | 1 | 0 | 13 |
| Banana | 100 g | 89 | 0.3 | 20 | 1.1 |
| Kiwi fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
| Spinach | 10 g | 2 | 0 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Avocado · Cottage cheese · Prawns · Banana · Kiwi fruit · Spinach
How does Avocado and Cottage Cheese Toast with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +321 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +286 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -80 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -236 kcal, less protein |
Frequently Asked Questions
Is Avocado and Cottage Cheese Toast with Fruit healthy?
In moderation. Avocado and Cottage Cheese Toast with Fruit is calorie-dense at 120 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cottage Cheese Toast with Fruit good for weight loss?
At 685 calories per serving, Avocado and Cottage Cheese Toast with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Cottage Cheese Toast with Fruit?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cottage Cheese Toast with Fruit?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Avocado, Cottage cheese
How long does it take to burn off Avocado and Cottage Cheese Toast with Fruit?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cottage Cheese Toast with Fruit?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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