Avocado and Cucumber Salad with Bread and Caviar calories & nutrition
Avocado and Cucumber Salad with Bread and Caviar contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Cucumber Salad with Bread and Caviar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Imitation Crab | 30 g | 29 | 0.1 | 4 | 3 |
| Mayonnaise Dressing | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Whole Grain Bread | 50 g | 125 | 2 | 22 | 5 |
| Black Caviar | 30 g | 79 | 5 | 1 | 7.5 |
| Fresh Dill | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cucumber · Imitation Crab · Mayonnaise Dressing · Whole Grain Bread · Black Caviar · Fresh Dill
How does Avocado and Cucumber Salad with Bread and Caviar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +570 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +535 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +169 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +13 kcal, less protein |
Frequently Asked Questions
Is Avocado and Cucumber Salad with Bread and Caviar healthy?
In moderation. Avocado and Cucumber Salad with Bread and Caviar is calorie-dense at 192 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Cucumber Salad with Bread and Caviar good for weight loss?
Yes. At 436 calories with 17g protein, Avocado and Cucumber Salad with Bread and Caviar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Cucumber Salad with Bread and Caviar?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Cucumber Salad with Bread and Caviar?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Bread, Mayonnaise Dressing, Avocado
How long does it take to burn off Avocado and Cucumber Salad with Bread and Caviar?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Cucumber Salad with Bread and Caviar?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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