Avocado and Deli Meat Rolls calories & nutrition
Avocado and Deli Meat Rolls contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 84g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Deli Meat Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Bread roll | 160 g | 400 | 4.8 | 76 | 14.4 |
| Deli meat (e.g., turkey breast) | 60 g | 72 | 1.2 | 0 | 14.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Bread roll · Deli meat (e.g., turkey breast)
How does Avocado and Deli Meat Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -27 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -183 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +28 kcal, less protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -276 kcal, less protein |
Frequently Asked Questions
Is Avocado and Deli Meat Rolls healthy?
In moderation. Avocado and Deli Meat Rolls is calorie-dense at 198 kcal/100 g. With 31g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Deli Meat Rolls good for weight loss?
At 632 calories per serving, Avocado and Deli Meat Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Deli Meat Rolls?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Deli Meat Rolls?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Avocado, Deli meat (e.g., turkey breast)
How long does it take to burn off Avocado and Deli Meat Rolls?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Deli Meat Rolls?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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