Avocado and Edamame Green Salad calories & nutrition
Avocado and Edamame Green Salad contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Edamame Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Edamame beans | 40 g | 48 | 2.1 | 3.6 | 4.4 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.4 | 0.7 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cucumber · Edamame beans · Mixed salad greens · Sesame seeds · Olive oil dressing
How does Avocado and Edamame Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +627 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +226 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +70 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +316 kcal, more protein |
Frequently Asked Questions
Is Avocado and Edamame Green Salad healthy?
In moderation. Avocado and Edamame Green Salad is calorie-dense at 131 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Edamame Green Salad good for weight loss?
At 379 calories per serving, Avocado and Edamame Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Edamame Green Salad?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Edamame Green Salad?
- Macro split: fat 78%, carbs 19%, protein 3%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive oil dressing, Edamame beans
How long does it take to burn off Avocado and Edamame Green Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Edamame Green Salad?
- kcal: 19% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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