Avocado and Egg Salad Bowl with Wholemeal Bun calories & nutrition
Avocado and Egg Salad Bowl with Wholemeal Bun contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad Bowl with Wholemeal Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread roll | 60 g | 154 | 2 | 26 | 8 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Grilled zucchini | 80 g | 25 | 1 | 3 | 1 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Mixed salad leaves | 30 g | 5 | 0 | 1 | 0.2 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread roll · Avocado · Hard boiled eggs · Grilled zucchini · Cherry tomatoes · Red onion · Mixed salad leaves · Olive oil dressing
How does Avocado and Egg Salad Bowl with Wholemeal Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +370 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +335 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -31 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -187 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Salad Bowl with Wholemeal Bun healthy?
In moderation. Avocado and Egg Salad Bowl with Wholemeal Bun is calorie-dense at 145 kcal/100 g. With 24g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad Bowl with Wholemeal Bun good for weight loss?
At 636 calories per serving, Avocado and Egg Salad Bowl with Wholemeal Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Salad Bowl with Wholemeal Bun?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad Bowl with Wholemeal Bun?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard boiled eggs, Wholemeal bread roll
How long does it take to burn off Avocado and Egg Salad Bowl with Wholemeal Bun?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad Bowl with Wholemeal Bun?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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