Avocado and Egg Salad with Balsamic Glaze calories & nutrition
Avocado and Egg Salad with Balsamic Glaze contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Tomato · Red onion · Rocket leaves · Balsamic glaze · Olive oil
How does Avocado and Egg Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +558 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +523 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +157 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +1 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Salad with Balsamic Glaze healthy?
In moderation. Avocado and Egg Salad with Balsamic Glaze is calorie-dense at 119 kcal/100 g. With 16g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad with Balsamic Glaze good for weight loss?
Yes. At 448 calories with 16g protein, Avocado and Egg Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Egg Salad with Balsamic Glaze?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad with Balsamic Glaze?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Avocado, Olive oil
How long does it take to burn off Avocado and Egg Salad with Balsamic Glaze?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad with Balsamic Glaze?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
