Avocado and Egg Salad with Grilled Zucchini calories & nutrition
Avocado and Egg Salad with Grilled Zucchini contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad with Grilled Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Grilled Zucchini | 120 g | 45 | 2 | 4 | 2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled Egg · Grilled Zucchini · Cherry Tomatoes · Mixed Salad Leaves · Red Onion · Olive Oil Dressing
How does Avocado and Egg Salad with Grilled Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +461 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +60 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -96 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +150 kcal, more protein |
Frequently Asked Questions
Is Avocado and Egg Salad with Grilled Zucchini healthy?
In moderation. Avocado and Egg Salad with Grilled Zucchini is calorie-dense at 110 kcal/100 g. With 19g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad with Grilled Zucchini good for weight loss?
Yes. At 545 calories with 19g protein, Avocado and Egg Salad with Grilled Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Egg Salad with Grilled Zucchini?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad with Grilled Zucchini?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Avocado, Boiled Egg, Olive Oil Dressing
How long does it take to burn off Avocado and Egg Salad with Grilled Zucchini?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad with Grilled Zucchini?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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