Avocado and Egg Salad with Mixed Seeds and Olives calories & nutrition
Avocado and Egg Salad with Mixed Seeds and Olives contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 58g fat, 20g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad with Mixed Seeds and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed Olives | 45 g | 52 | 5 | 1 | 0.5 |
| Mixed Bell Peppers | 80 g | 24 | 0.2 | 4.8 | 0.8 |
| Spinach and Salad Leaves | 50 g | 11.5 | 0.3 | 1 | 1.2 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7.5 | 2 | 3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Avocado · Mixed Olives · Mixed Bell Peppers · Spinach and Salad Leaves · Sunflower and Pumpkin Seeds · Olive Oil Dressing
How does Avocado and Egg Salad with Mixed Seeds and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +316 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +281 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -85 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -241 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Salad with Mixed Seeds and Olives healthy?
In moderation. Avocado and Egg Salad with Mixed Seeds and Olives is calorie-dense at 152 kcal/100 g. With 27g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad with Mixed Seeds and Olives good for weight loss?
At 690 calories per serving, Avocado and Egg Salad with Mixed Seeds and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Salad with Mixed Seeds and Olives?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad with Mixed Seeds and Olives?
- Macro split: fat 76%, carbs 11%, protein 13%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Avocado, Olive Oil Dressing
How long does it take to burn off Avocado and Egg Salad with Mixed Seeds and Olives?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad with Mixed Seeds and Olives?
- kcal: 35% of daily intake
- Fat: 83% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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