Avocado and Egg Salad with Mixed Vegetables calories & nutrition
Avocado and Egg Salad with Mixed Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Mustard dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Pickles | 20 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Cucumber · Tomato · Red onion · Mustard dressing · Pickles
How does Avocado and Egg Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +646 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +611 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +245 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +89 kcal, more protein |
Frequently Asked Questions
Is Avocado and Egg Salad with Mixed Vegetables healthy?
In moderation. Avocado and Egg Salad with Mixed Vegetables is calorie-dense at 104 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad with Mixed Vegetables good for weight loss?
At 360 calories per serving, Avocado and Egg Salad with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Salad with Mixed Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad with Mixed Vegetables?
- Macro split: fat 73%, carbs 20%, protein 7%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Avocado, Mustard dressing, Hard-boiled egg
How long does it take to burn off Avocado and Egg Salad with Mixed Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad with Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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